CLASSES

This boxing class opens with an energizing round of jump roping, not just to get your heart rate up but to develop the quick footwork and coordination essential for boxing. The rhythm of the rope mirrors the speed and agility you’ll need throughout the class, priming your body for what’s next. Then you transition into shadow boxing, where things kick up a notch. It’s not just about technique—this segment brings in high-intensity intervals, pushing you to move explosively while perfecting your form. You’re visualizing an opponent, throwing rapid-fire combinations, all while keeping your footwork sharp and light, testing both your endurance and mental focus. After the intense shadow boxing, the class moves into heavy bag work, where the emphasis shifts to power and precision. Each punch drills into the bag with purpose, refining your technique under pressure while building strength and stamina. The bag work is methodical yet demanding, challenging your core, legs, and upper body as you navigate around it. This class isn’t just a workout—it’s a high-octane experience where fundamentals meet intensity, leaving you feeling stronger and more focused with every session.